ONLINE COACHING FOR MILITARY & FIRST RESPONDERS
Personalized online strength & conditioning for military and first responders—built around your shifts, equipment, and goals. Improve your PT scores, prepare for selection, and build strength for duty.
3, 4, 5, or 6 days a week. Your program fits your availability, equipment, and goals.
Free 30-minute call · Your goals, timeline, and coaching options.
ARMY VETERAN · STRENGTH COACH
I’m Giuseppi “G” Zapataoliva—a husband, father of three, and Army veteran born and raised in Kailua-Kona, Hawaiʻi. I’m an NSCA-certified strength coach with experience coaching Division I football and tactical athletes.
Family and service shape how I coach. I help military members and first responders prepare for demanding goals with training that fits around work, family, and life.
B.S. Exercise Science · M.A. Education
Military / Law enforcement & SWAT / Fire & EMS
FIND YOUR TRAINING PATH
Start with your role and goal. Your plan is built around the demands you need to meet.
01 / MILITARY
Improve your branch’s PT test scores and build the fitness you need for a selection or school date.
Strength · Running · Rucking · Endurance
02 / LAW ENFORCEMENT
Prepare for your department’s fitness assessment, academy, SWAT selection, or the physical demands of your shift.
Strength · Agility · Repeat efforts
03 / FIRE & EMS
Build strength and conditioning around your department’s physical requirements and the demands of your role.
Strength · Carries · Work capacity
HOW IT WORKS
Book a free 30-minute discovery call. Tell me your goal, timeline, and what training looks like right now.
We agree on your coaching length, support, and price. Complete your onboarding before training begins.
Access your sessions online, log your work, and share feedback so we can adjust along the way.
WHAT’S INCLUDED
Both options include personalized online programming and coaching from me.
An assessment of your ability, training history, schedule, and equipment helps us set priorities.
Your exercises, sets, reps, effort targets, and conditioning—organized around the days you can train.
Progress reviews and plan adjustments based on your training, recovery, and feedback.
90-DAY COACHING
Build your foundation.
A focused starting point for building consistency and working toward a defined strength or conditioning goal.
A good fit if: You want structure, a repeatable routine, and a clear first block of coaching.
Book a discovery call120-DAY COACHING
Build, then refine.
The same personalized coaching, with 30 additional days to develop fitness and refine your preparation.
A good fit if: You want a longer training block or more time to prepare for a future test, school, or selection.
Book a discovery callThese are calendar days. Your starting point and deadline guide the recommendation. Before you commit, we confirm price, program access, check-in frequency, and how and when you can reach me.
BEFORE YOU BOOK
Yes. We build your training around the days and time you have available. If your shifts change, share your updated schedule so we can adjust the plan.
Tell me what you have access to—at home, at work, or in a gym. We’ll discuss what’s practical for your goal and identify any equipment you may need before you start.
You don’t need to hit a particular PT score to have a discovery call. We begin with your current ability and discuss an appropriate starting point for your goals and training experience.
Bring your date, current scores, and assessment requirements. We’ll discuss what preparation fits the time available. A 90- or 120-day option is not a promise that you’ll be ready for every course or selection.
You access your written sessions online, record your training, and share feedback. Before you sign up, we agree on the delivery platform, check-in frequency, communication method, and response expectations.
If the coaching is a good fit, we confirm the plan, price, and next steps. You complete the onboarding forms and payment before coaching begins. The call is free, with no obligation to sign up.
CLIENT FEEDBACK
BACK FORTY
PERSONAL COACHING WITH G
Choose a time for your free 30-minute discovery call. Bring your goal, target date, and current test scores if you have them. We’ll discuss coaching fit and pricing—no obligation to sign up.
Calendar not displaying? Book a discovery call on Calendly in a new tab.
TAKE THE FIRST STEP
Have a question before you book? Email me or send “READY” by DM on Instagram profile in a new tab.
@giuseppi.zap on Instagram in a new tab
Send me “READY” by DM.
THE NAME BEHIND THE WORK
When I was in the Army, we called our training area the “back forty.” The training out there was tough, rugged, and demanding. It challenged us physically and mentally, taught us to work together, and got us ready to do our jobs when it counted.
That experience stayed with me. To me, the Back Forty represents putting in the work, being someone your team can depend on, and building confidence through preparation. I carry that same purpose into Back Forty Strength & Conditioning: helping you build the strength, endurance, and confidence to handle the demands of your job and show up for the people who count on you.